https://www.rulesofbetter.com/articles daily 1.0 2025-03-18 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/9983d638-fc2d-4c88-b980-967f9f4fdb5d/Untitled+design+%284%29.png https://www.rulesofbetter.com/articles/winning-without-wreckage-fuel-high-performance-sustainably monthly 0.5 2025-03-18 https://www.rulesofbetter.com/articles/3-mistakes-executives-make-in-their-fitness-routines monthly 0.5 2025-02-07 https://www.rulesofbetter.com/articles/ncaa-nil-awareness monthly 0.5 2025-01-22 https://www.rulesofbetter.com/articles/the-sleep-algorithm monthly 0.5 2025-01-08 https://www.rulesofbetter.com/articles/part-2-negative-thoughts-hijacking-your-day-3-simple-ways-to-rewire-your-brain-for-the-long-term monthly 0.5 2024-12-11 https://www.rulesofbetter.com/articles/fix-long-term-negativity-be-like-george-michael-and-have-faith monthly 0.5 2024-12-11 https://www.rulesofbetter.com/articles/take-control-of-negative-thoughts-how-small-choices-rewire-your-mindset monthly 0.5 2024-11-27 https://www.rulesofbetter.com/articles/ignite-small-decisions-big-shifts monthly 0.5 2024-11-27 https://www.rulesofbetter.com/articles/beyond-platitudes-how-true-goals-bring-real-satisfaction-and-success-to-ambition monthly 0.5 2024-11-11 https://www.rulesofbetter.com/articles/ignite-true-goals monthly 0.5 2024-11-13 https://www.rulesofbetter.com/articles/the-four-coaches monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/c13589df-c3fa-4918-99fb-eeb2fa197010/Clayton.jpg Articles - The Four Coaches: How a leader can change everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/c67754c7-8436-4445-a5e5-e21a9c25b599/Stu.jpg Articles - The Four Coaches: How a leader can change everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/ab226385-4e64-413a-8d54-97bdb7333ff4/Garnham+and+Wyatt.jpg Articles - The Four Coaches: How a leader can change everything https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/a541bbe8-1e6f-49b0-9ef3-cc6f872db12a/Thomas.jpg Articles - The Four Coaches: How a leader can change everything - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/relevance-realization-goals-and-slapping-glutes monthly 0.5 2024-10-16 https://www.rulesofbetter.com/articles/negative-people monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/1728407563945-9YW9N8LKQI0RNEJXATSH/49_Mawer+50_+Keynote+w_+Olympians.jpg Articles - 3 Paris 2024 Medalists and how to handle negative people - Make it stand out From left to right: Steve, Jessica Sevick, Nate Reich, Ethan Katzberg. https://www.rulesofbetter.com/articles/intentionality-our-decision-journeys-and-tua-tagovailoa monthly 0.5 2024-09-18 https://www.rulesofbetter.com/articles/decisions-and-role-models-a-conversation-on-accountability-and-leadership monthly 0.5 2024-09-20 https://www.rulesofbetter.com/articles/the-tug-of-war-between-gratefulness-and-discontent-in-pursuit-of-greatness monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/bc277624-18c8-4e34-89fb-2ef1910f44ec/CT+Message Articles - The Tug of War Between Gratefulness and Discontent in Pursuit of Greatness - Make it stand out Posted with Christian Taylor's permission. Please excuse the typos. https://www.rulesofbetter.com/articles/why-shot-putters-get-to-yell-at-their-places-of-work monthly 0.5 2024-08-07 https://www.rulesofbetter.com/articles/100000-butterfly-effects-to-win-the-olympics monthly 0.5 2024-07-31 https://www.rulesofbetter.com/articles/when-self-awareness-is-bad-for-us monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/8d18405b-25ca-4697-91c6-2b4afd66e860/Self-Awareness+High.jpg Articles - When Self-Awareness is bad for us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/2262239a-5510-474a-b2be-756ecad7f270/Confidence+High.jpg Articles - When Self-Awareness is bad for us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/awesome-reads-for-awesome-people monthly 0.5 2024-06-20 https://www.rulesofbetter.com/articles/the-temple-of-perfect monthly 0.5 2024-12-26 https://www.rulesofbetter.com/articles/rfn-less-stress-more-productivity monthly 0.5 2024-05-14 https://www.rulesofbetter.com/articles/that-chalky-basement-gym monthly 0.5 2024-04-30 https://www.rulesofbetter.com/articles/gratefulness-and-transitions monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/1713303574023-9T2VRMLYGHEU4BWHBQZF/Mesler+Olympics+Chat.jpg Articles - Big News: Gratefulness, Awareness, and a Life Transition - Make it stand out The not-yet-an-Olympic-Champion version of me doing a virtual visit with students in Georgia from the Olympic Village in Whistler, BC, just four days before our 4-man Olympic Games race in February 2010. https://www.rulesofbetter.com/articles/do-things-dont-like1 monthly 0.5 2024-04-17 https://www.rulesofbetter.com/articles/medalversary-14-years-on monthly 0.5 2024-03-06 https://www.rulesofbetter.com/articles/what-if-its-not-the-journey monthly 0.5 2024-02-20 https://www.rulesofbetter.com/articles/stop-shoulding-all-over-yourself monthly 0.5 2024-02-06 https://www.rulesofbetter.com/articles/why-youll-be-misunderstood-and-thats-ok monthly 0.5 2024-01-24 https://www.rulesofbetter.com/articles/some-strange-goal-setting-advice monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/2a96b3d3-ac7e-4889-8c9c-5a5b111a3a42/image+%283%29.png Articles - Some strange goal-setting advice - Make it stand out Trevor and I jump into this, and more, on his latest episode. Listen on on Apple, Spotify, or wherever you listen to your podcasts. https://www.rulesofbetter.com/articles/just-dont-stop monthly 0.5 2023-12-28 https://www.rulesofbetter.com/articles/when-lying-to-yourself-is-ok monthly 0.5 2023-12-26 https://www.rulesofbetter.com/articles/the-better-equation-the-one-with-the-fillable-worksheet monthly 0.5 2023-11-29 https://www.rulesofbetter.com/articles/the-better-equation monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/9a1423a6-9231-4a50-b551-b65ee5cb75db/Better+Equation+%282%29.png Articles - The Better Equation - Make it stand out Bringing it back to our routes with a homegrown graphic: Better equals Decide Squared times Learn, divided by Plan plus Follow squared, all multiplied by Assessing it all. https://www.rulesofbetter.com/articles/the-next-most-important-thing-lessons-from-running-the-new-york-marathon monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/cd30e5b0-a1bc-4d70-9dec-26034e54976a/SteveMaraton_Photo%2BCredit%2BNYRR.jpg Articles - The next most important thing: Lessons from running the New York Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/being-fearless-is-stupid monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/e47253a1-47b4-4ad9-8992-a77d42af8e1e/No+fear.jpg Articles - Being fearless is stupid - Make it stand out A “No Fear” brand shirt. A company and brand that my 15 year-old-self thought was awesome. https://www.rulesofbetter.com/articles/how-to-beat-jet-lag-better-than-the-buffalo-bills monthly 0.5 2023-10-17 https://www.rulesofbetter.com/articles/how-to-make-the-most-of-any-opportunity monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/7e0ef5bc-546c-4233-ab63-f465089e116a/image+%2841%29.png Articles - How to make the most of any opportunity - Make it stand out Images left to right: First image: The left circle shows Olsen’s proper hand position, while the third athlete (me) has a circle around an improperly placed hand; Second image: My helmet circled, pushing hard into Olsen’s back; Third image: My hand properly placed a split-second later. https://www.rulesofbetter.com/articles/whychoosenewyorkmarathon monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/b654dc92-ac36-4c2c-bc4e-a6a4e89b7cf9/IMG_3468+%282%29.jpg Articles - Why I’m Running the New York Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/e1c2034c-8db6-48ec-bc11-cc7df05f6e05/Steve-Mesler-Olympics-photo-768x432.png Articles - Why I’m Running the New York Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/stress-is-enhancing-mindset monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/b77bc4af-e9c1-4fc8-95a2-668a2d43ee1d/IMG_7536.jpg Articles - Stress-is-Enhancing Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/six-get-better-resources monthly 0.5 2023-08-22 https://www.rulesofbetter.com/articles/learning-how-to-learn-better monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/04fa4577-9ff8-4ff3-891d-49a2ac6d1632/Aspire-to-Lead-250-Steve-Mesler-1024x640.png Articles - Learning how to learn better https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/dac7c957-edad-41b5-8cae-cf78b1b6da74/hate+cardio+shirt.png Articles - Learning how to learn better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/tracking-irritability-made-me-perform-better monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/79330fbf-bed0-44d8-8170-3c4758ea13d2/Strain+Alcohol+Irritability.png Articles - Tracking irritability made me perform better - Make it stand out Figure 1: “12+ Strain” is a day when I’ve worked out above average the day before. “Alcohol” is when I’ve consumed the day before (it lets you tell the app how many so you can track that as well). “Irritability” is a day when I’ve journaled I was a bit hot and bothered the day before. https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/1442ac1f-95ca-4bab-8c8b-b0b57f2373ca/Irritability+score+dated.png Articles - Tracking irritability made me perform better - Make it stand out Figure 2: Left: March 2022 showing 27 days of 90 journaled as having an irritable instance on a day. Right: May 2023 showing 7 days of 90 journaled as having an irritable instance on a day. https://www.rulesofbetter.com/articles/results-are-in-best-amp-worst-relationships-skills monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/9ce7d904-612f-4ea8-84da-42028f224856/image+%2825%29.png Articles - Results are in: Best & Worst Relationships Skills - Make it stand out Excerpt from “You Need to Know Your Weakness to Boost Your Success” on Forbes.com https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/3c47f9a3-530e-4771-bb8b-d80f063ea031/image+%2829%29.png Articles - Results are in: Best & Worst Relationships Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/harvards-secret-to-a-happy-life monthly 0.5 2023-07-29 https://www.rulesofbetter.com/articles/how-to-do-the-things-you-dont-like-that-you-should-do monthly 0.5 2023-06-13 https://www.rulesofbetter.com/articles/perfect-attendance monthly 0.5 2023-05-30 https://www.rulesofbetter.com/articles/drink-in-the-moment monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/0d63a424-340c-47ff-9025-25cfc0b35a6e/Tighter+Steve+Mesler+UF+Commencement+1.jpg Articles - Drink in the moment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/what-to-not-focus-on-says-the-former-olympian monthly 0.5 2023-05-01 https://www.rulesofbetter.com/articles/a-day-in-the-life-of-relentless-pursuit monthly 0.5 2023-04-18 https://www.rulesofbetter.com/articles/6-olympians-a-paralympian-amp-an-xboxer-advice-to-our-younger-selves-part-2 monthly 0.5 2023-04-04 https://www.rulesofbetter.com/articles/advice-to-our-younger-selves monthly 0.5 2023-03-21 https://www.rulesofbetter.com/articles/stockdale-paradox-the-hell-out-of-it monthly 0.5 2023-03-16 https://www.rulesofbetter.com/articles/less-wrong-isnt-the-same-as-right monthly 0.5 2023-02-21 https://www.rulesofbetter.com/articles/the-power-of-a-simple-mental-reframe monthly 0.5 2023-02-07 https://www.rulesofbetter.com/articles/getting-better-at-appreciating-what-is-better monthly 0.5 2023-01-24 https://www.rulesofbetter.com/articles/exercise-consistency-and-a-longer-life monthly 0.5 2023-07-29 https://www.rulesofbetter.com/articles/a-guaranteed-way-to-improve-performance-roll-the-tape monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/38f6c909-7a97-49b3-ae22-56f26ff3976e/Die-Hard-Christmas-Movie-1200x675.jpg Articles - For a Little Guaranteed Better - Roll the Tape! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/grudge-match-ideas-vs-communication monthly 0.5 2023-07-29 https://www.rulesofbetter.com/articles/getting-better-digest monthly 0.5 2022-11-15 https://www.rulesofbetter.com/articles/trust-yourself-first monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/f4d84111-ca9d-43ee-8112-63b910da6e53/SNL_-_Matt_Foley_2_1280x802-1200x900.jpg Articles - Trust yourself first - Make it stand out The late, great Chris Farley debuted his “Matt Foley: Motivational Speaker” character on Saturday Night Live in 1993! https://www.rulesofbetter.com/articles/cant-wait-to-see-the-bills-at-the-super-bowl monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/5dae6a3f-1b4b-4c76-8095-d17748a32234/Leigh+Super+Bowl+text.jpg Articles - Can’t wait to see the Bills at the Super Bowl - Make it stand out A 10%-joking, 90%-serious text from Leigh around a long-planned idea of getting tattoos about being proud of being from Buffalo. https://www.rulesofbetter.com/articles/non-negotiables monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/e4adadad-7e23-4304-87e8-3445c3a3f123/image+%2818%29.png Articles - Non-negotiables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/3-lessons-on-building-a-team-at-95-mph monthly 0.5 2022-09-20 https://www.rulesofbetter.com/articles/who-should-we-tell-a-goal-to monthly 0.5 2022-09-06 https://www.rulesofbetter.com/articles/overcommunicate-f-16s-and-leading monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/2a3636b4-91f7-4447-a9fc-44431c7876a5/Fighter+Jet+Newsletter.png Articles - Overcommunicate: F-16s and Leading - Make it stand out Left: Safely on the ground in front of our F-16 Fighting Falcon; Right: A selfie with a BlackBerry phone at 14,000 feet and approaching Mach-1. https://www.rulesofbetter.com/articles/the-grocery-store-personal-assessments-amp-growth-mindset monthly 0.5 2022-08-09 https://www.rulesofbetter.com/articles/sticky-notesnbsp-and-when-critical-feedback-is-an-act-of-care monthly 0.5 2024-12-06 https://www.rulesofbetter.com/articles/its-not-about-you-but-it-is-about-you monthly 0.5 2022-07-12 https://www.rulesofbetter.com/articles/reflections-and-research-on-hope monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/38f6084a-1dc6-4495-99e4-d1ef03d043ec/image+%287%29.png Articles - Reflections (and Research) on Hope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/half-the-fun-in-life monthly 0.5 2022-06-14 https://www.rulesofbetter.com/articles/part-3-be-willing-to-see-what-others-wont-3-principles-of-the-athlete-mindset monthly 0.5 2022-05-31 https://www.rulesofbetter.com/articles/part-2-cant-always-get-what-you-want-3-principles-of-the-athlete-mindset monthly 0.5 2022-05-17 https://www.rulesofbetter.com/articles/the-black-leather-chair-3-principles-of-the-athlete-mindset-part-1 monthly 0.5 2022-05-03 https://www.rulesofbetter.com/articles/the-spring-cleaning-covid-reading-and-listening-list monthly 0.5 2022-04-19 https://www.rulesofbetter.com/articles/when-if-its-not-right-its-terrible monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/fff9ea3c-272a-45af-9163-9ca7282b30f7/bell+curve+in+the+bell+curve.jpg Articles - When if it’s not right, it’s terrible - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/everyone-tells-kids-to-follow-their-dreams-but-these-people-actually-do-it monthly 0.5 2022-03-22 https://www.rulesofbetter.com/articles/quarterback-vs-d-line-leadership monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/94ca1629-3486-40e7-957a-98df9ec5f007/image.png Articles - Quarterback vs D-Line Leadership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rulesofbetter.com/articles/the-olympics-face-an-existential-crisis-an-american-led-effort-could-save-them monthly 0.5 2022-02-22 https://www.rulesofbetter.com/articles/cure-the-sickness monthly 0.5 2022-02-08 https://www.rulesofbetter.com/articles/when-the-novelty-is-gone-why-doing-things-the-second-time-is-harder monthly 0.5 2022-01-25 https://www.rulesofbetter.com/articles/we-should-take-the-hard-way monthly 0.5 2022-01-11 https://www.rulesofbetter.com/articles/a-chance-to-pivot monthly 0.5 2024-06-09 https://www.rulesofbetter.com/articles/serenity-now-insanity-later monthly 0.5 2021-12-14 https://www.rulesofbetter.com/articles/show-your-work monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/8b06fc86-0668-41ce-94c5-8599c2520ec9/soffin.png Articles - Show Your Work - Make it stand out My Seventh Grade Math Teacher, Mr. Barry Soffin, with two of his kids during the 1980’s. (credit: Daniel Soffin) https://www.rulesofbetter.com/articles/its-ok-to-win monthly 0.5 2021-11-16 https://www.rulesofbetter.com/articles/intentionality-and-snoozing monthly 0.5 2021-11-02 https://www.rulesofbetter.com/articles/accept-or-change monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/1634510699469-X5I5IFEICI349NL9TM2A/SteveLeighYoung.jpg Articles - Accept or change? - Make it stand out With my sister at Junior Nationals in 1997. Back when I was positive I’d be heading to the Olympics in the Decathlon and just a few years before I realized I needed a big change. https://www.rulesofbetter.com/articles/my-kryptonite-skill monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/1633389261311-UKLQFTUQZU291MJER4J7/superman-kryptonite-lego-970x545.jpg Articles - My Kryptonite Skill - Make it stand out A recent picture of me, circa sometime between 2000-2019, when the idea of vulnerability was in front of me. https://www.rulesofbetter.com/articles/making-hard-choices monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/5fb21d52048f2f6bde267033/1632090348837-61AC9Y69XVFZ10F6HTHR/Colleen+right.jpeg Articles - Making Hard Choices - Make it stand out Colleen is on the far right, just after winning the Royal Canadian Henley Regatta in 2016! https://www.rulesofbetter.com/articles/why-we-love-a-good-failure-story monthly 0.5 2021-09-07 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